1. Log into your cPanel account.
2. In the Files section, click on Backup Wizard Icon.
3. Under Backup or Restore text, click on the Backup button.
4. In the 2nd step, Full or Partial Backup option, under Select Partial Backup, you need to click on Home Directory to download home directory only, or should you wish to download only MySQL Databases, click on MySQL Database.
5. Now click on the Download link/button.